Thursday, April 11, 2013
Lime Tree as Natural Medicine
Tilia or Lime tree has been used in European folk medicine for centuries to treat a wide range of health problems. Flowers from two linden species (Tilia cordata and Tilia platypus) were traditionally used to soothe nerves and treat health problems associated with anxiety. These flowers were added to baths to quell hysteria, and steeped as a tea to relieve anxiety-related indigestion, irregular heartbeat, and vomiting. Today, linden is used in many cough and cold remedies. Active ingredients in linden help promote sweating, which is helpful in people with fevers. Lime trees are also valued for their wood and charcoal, and for the flavorful honey made from their flowers.
Lime tree has been studied in only a few test tube and animal trials. However, a qualified healthcare practitioner may recommend this herb for the treatment of certain conditions. Note that, different parts of Lime tree species are used in treating specific conditions and symptoms.
Tilia cordata/platypus flowers: colds, cough, fever, infections, high blood pressure, and headache (particularly migraine), and as a diuretic (increases urine production), antispasmodic (reduces smooth muscle spasm along the digestive tract), and sedative
Tilia cordata/platypus leaves: to promote sweating (helpful for fevers)
Tilia cordata/platypus wood: liver and gallbladder disorders, cellulitis (inflammation of the skin and surrounding soft tissue)
Tilia cordata/platypus charcoal: ingested to treat intestinal disorders and used topically to treat swelling (edema) or infection (such as cellulitis or ulcers) of the lower leg
Guava as Natural Medicine
Guava -- botanically known
as Psidium guava -- is an evergreen shrub native to Mexico and Central America.
Vinegar as Natural Medicine
Medicinal Use of
Vinegar: ( Note: Must to be Used with Fully Care )
Swimmer’s Ear
The build-up of moisture in the ear canal is known as “swimmer’s
ear” and when aggravated by the presence of bacteria, it can cause extreme
itchiness and pain.
Keeping the ear free of water helps dramatically so, every time
you come out of the pool, shower or bath, train a hair dryer on each ear for 20
seconds.
If the itchiness is more than you can bear, try a few drops of
white vinegar in the ear canal (much like medical ear drops). Ensure the
vinegar gets deep into the ear canal by moving your head slightly. Then, after
30 seconds allow the fluid to drain out.
Aim for two drops for each ear and continue for five days.
Nosebleeds
There are many ways to stop a bleeding nose and vinegar is one
of them.
Soak sterile cotton strips in vinegar and gently insert into
nostril. Vinegar will then stem the bleeding.
Coughs
If you have a cough that continually keeps you and everyone
nearby awake at night, sprinkle a few drops of apple cider vinegar on a cloth
and lay it under your head while you sleep.
Sore Throats
There are three ways of treating sore throats – gargling,
swallowing and wrapping. If you do all three, the sore throat stands no chance:
1.
To gargle, mix one teaspoon of apple cider vinegar in a glass of
warm water and gargle for ten seconds, three to four times a day.
2.
To swallow, mix four teaspoons of apple cider vinegar and four
teaspoons of honey in a glass of warm water. Drink every four hours.
3.
For wrapping, first steep a cloth in a mixture of 200 ml/7 fl
oz/1 cup of warm water and two tablespoons of apple cider vinegar. Squeeze it
out and place on the throat, keeping it in place by wrapping another scarf or
cloth around it. Wear this while sleeping and the vinegar will draw the toxins
out of your system.
Olive Oil
In folk medicine, olive oil has been
used for every thing from reducing muscle aches and hangovers, to use as an
aphrodisiac, laxative, and sedative—talk about versatile!
Olive oil facilitates overall
digestion and absorption of nutrients, including crucial fat-soluble vitamins
(one of the reasons fat free salad dressings are really doing your body a
disservice)
Olive oil is naturally cholesterol-,
sodium- and carbohydrate-free
While most people think deep green
olive oil indicates a higher quality, color is not a factor. Greener oils comes
from green olives (black olives yield pale oil)
Despite common beliefs, olive oil’s
smoke point (410 degrees Fahrenheit) is high enough to withstand stir-frying.
Regular olive oil, not extra virgin, is best for frying thanks to its high
oleic acid (a MUFA) content
Olive oil helps also prevent DNA
Damage because it has anti-oxidant.
It can also relieve hair dandruff
Wednesday, April 10, 2013
Baking Soda as Natural Medicine
Ulcer Pain: I
have personally recommended this to many including family members and have been
surprised how remarkably effective it is. This would make sense, as the baking
soda would immediately neutralize stomach acid. Dosing is typically 1-2
teaspoons in a full glass of water.
Splinter removal: Add
a tablespoon of baking soda to a small glass of water, then soak the affected
area twice a day. Many splinters will come out on their own after a couple of
days using this treatment.
Sunburn remedy: Add 1/2 cup of baking soda to lukewarm bathwater, then soak in the tub for natural
relief. When you get out, let your skin air dry, rather than toweling off the
excess baking soda, for extra relief. You can also add a mixture of baking soda
and water to a cool compress and apply it to the sunburn directly.
Deodorant: If
you want to avoid the parabens and aluminum found in many deodorants and
antiperspirants, try a pinch of baking soda mixed with water instead. This
simple paste makes an effective and simple natural deodorant.
Enhanced sports performance: Distance runners have long engaged in a practice known
as “soda doping” – or taking baking soda capsules -- before races to enhance
performance,3 a measure that’s thought to work similarly to
carbohydrate loading. While I don’t suggest you try this at home, it’s another
example of baking soda benefits.
Plaque-busting tooth and gum paste: For an incredibly effective tooth and gum paste, use a
mixture of six parts of baking soda to one part of sea salt. Place them in a
blender and mix for 30 seconds, then place in a container to use. Wet the tip
of your index finger and place a small amount of the salt and soda mixture on
your gums. Starting with the upper outside gums and then the inside of the
upper, followed by the lower outside of the gums then the lower inside, rub the
mixture onto your teeth and gums. Spit out the excess. After 15 minutes rinse
your mouth. This mixture is incredibly effective at killing bacteria.
Insect bites: Apply
a paste made of baking soda and water to insect bites to help relieve itching.
You can also try rubbing the dry powder onto your skin. This is also effective
for itchy rashes and poison ivy.
Teeth whitener: For
a natural way to whiten your teeth, crush one ripe strawberry and mix it with
1/2 teaspoon of baking soda. Spread the mixture onto your teeth and leave on
for five minutes. Then brush your teeth and rinse. This method should be used
no more than once a week, as excessive use could potentially damage your tooth
enamel.
Foot soak: Add
three tablespoons of baking soda to a tub of warm water for an invigorating
foot soak.Exfoliator: A
paste made from three parts of baking soda combined with 1 part water can be
used as an exfoliator for your face and body. It’s natural, inexpensive and
gentle enough to use every day.
Detox bath: Baking
soda and apple cider make a wonderful spa-like bath for soaking away aches and
pains and detoxing. It also cleans the tub and the drain, as a bonus!
Jatropha curcas
Jatropha curcas is a species of flowering plant in the genus Jatropha in spurge family, Euphorbiaceae, that is native to the American tropics, most likely Mexico and Central America. It is cultivated in
tropical and subtropical regions around the world, becoming naturalized in
some areas.
The oil from Jatropha curcas
seeds is used in helping with rashes and parasitic skin diseases. Sap form the
bark is used to dress wounds and ulcers and can also be used to stop bleeding.
When you mix oil from the seeds with benzyl benzoate, it becomes effective
against scabies and dermatitis. You can use the sap from the leaves on bee and
wasp stings.
Jatropha is most commonly
used to purge the stomach, causing vomiting and diarrhea. When you drink it in
a tea, it can help with the reduction of fevers and will also help with
jaundice and gonorrhea. Many people chew on the seeds to aid in constipation. The
stems of young leaves are said to aid urinary infections. Tea made from the
bark of jatropha is given to people with rheumatism and leprosy. The Indian
Council of Forestry Research and Education, Dehradun, says the roots can be
used to make an antidote for snakebites. The fruits and seeds of jatropha are
said by jstor.org to contain a contraceptive principle.
The small tender twigs can be used as a toothbrush to clean the teeth. When jatropha is mixed with something that has a pleasant taste, it can be used as a mouthwash. Jatropha can be used to strengthen gums. Making a compress from the leaves and placing it on a sore tooth will help with the pain. The sap from the leaves can be rubbed onto the gums of babies to aid with teething.
The small tender twigs can be used as a toothbrush to clean the teeth. When jatropha is mixed with something that has a pleasant taste, it can be used as a mouthwash. Jatropha can be used to strengthen gums. Making a compress from the leaves and placing it on a sore tooth will help with the pain. The sap from the leaves can be rubbed onto the gums of babies to aid with teething.
Tongkat Ali or Eurycoma Longifolia
Tongkat Ali was dubbed the "Asian Viagra" in a May 1999 report in the New Sunday Times. It has been used in Malaysia for many years by men to increase sexual desire, libido, sexual performance and to treat erectile dysfunction.
Tongkat Ali contains the effective ingredient Eurycoma Longifolia Jack, this works by blocking the negative feedback cycle that occurs when your testosterone level reaches its natural peak, as your natural peak is reached without Tongkat your body sends a signal to the pituitary gland and hypothalamus that initiates a decrease in testosterone production. The Eurycoma Longifolia Jack from Tongkat Ali blocks this signal allowing your body to produce testosterone at a steadily increasing rate well above your natural level, this steady increase of free testosterone in the body has been clinically proven to increase strength, increase muscle mass, reduce body fat and increase sex drive.
Honey Bees as Natural Remedy
Honey bees transform nectar into honey by a process of regurgitation and evaporation. They store it as a primary food source in wax honeycombs inside the beehive.
Afternoon Fatigue: At 3:00pm (or when the body is feeling fatigued), drink 1/2 Tablespoon of honey in a glass of water and sprinkled with cinnamon powder. Energy will increase within one week if taken daily.
Anxiety and Nervous Tension: Honey is said to calm a nervous, high strung person. It can also help you sleep at night. For insomnia, take 1 Tablespoon of honey at dinner. If that doesn't work, try mixing 3 Tablespoons of Apple Cider Vinegar to 1 cup of honey in a jar. Take 2 teaspoons before bed. If you don't fall asleep within the hour, take 2 teaspoons more. An old ayuverdic remedy has men taking the same dosage (2 Tablespoons of honey) before bed to treat impotence.
Honey for pain relief: Mix 3 Tbls. of honey in boiled water and drink. Honey has natural pain-relieving powers.
Longevity Tea: Boil 3 cups of water with 4 teaspoons of honey and 1 teaspoon of cinnamon powder. Drink 1/4 cup, 3 or 4 times a day. Said to give steady energy and keep the skin soft!
Honey Relieves Coughs: Here's a recipe from the book, Folk Medicine, by DC Jarvis: boil a whole lemon slowly for 10 minutes. Cut the lemon in 2 and extract the juice. Add juice to a 4 oz glass. Then add 2 Tablespoons of glycerine and fill the remaining glass with honey. Dosage: 1 teaspoon during the day. Stir with spoon before taking. If you have a night-time cough, take 1 teaspoon right before retiring and then another one during the night. If your cough is severe, take concoction every 4 hours starting with when you wake up. As the cough gets better, you take less and less.
Honey for Burns: Apply to burn, cover with a soft bandage.
Honey for Asthma: Right before going to bed, take a mixture of 1 tsp. honey with 1/2 tsp. cinnamon.
Honey for Hang-overs: Eat honey on bread or crackers. The fructose in the honey helps to flush out the alcohol in your system.
Afternoon Fatigue: At 3:00pm (or when the body is feeling fatigued), drink 1/2 Tablespoon of honey in a glass of water and sprinkled with cinnamon powder. Energy will increase within one week if taken daily.
Anxiety and Nervous Tension: Honey is said to calm a nervous, high strung person. It can also help you sleep at night. For insomnia, take 1 Tablespoon of honey at dinner. If that doesn't work, try mixing 3 Tablespoons of Apple Cider Vinegar to 1 cup of honey in a jar. Take 2 teaspoons before bed. If you don't fall asleep within the hour, take 2 teaspoons more. An old ayuverdic remedy has men taking the same dosage (2 Tablespoons of honey) before bed to treat impotence.
Honey for pain relief: Mix 3 Tbls. of honey in boiled water and drink. Honey has natural pain-relieving powers.
Longevity Tea: Boil 3 cups of water with 4 teaspoons of honey and 1 teaspoon of cinnamon powder. Drink 1/4 cup, 3 or 4 times a day. Said to give steady energy and keep the skin soft!
Honey Relieves Coughs: Here's a recipe from the book, Folk Medicine, by DC Jarvis: boil a whole lemon slowly for 10 minutes. Cut the lemon in 2 and extract the juice. Add juice to a 4 oz glass. Then add 2 Tablespoons of glycerine and fill the remaining glass with honey. Dosage: 1 teaspoon during the day. Stir with spoon before taking. If you have a night-time cough, take 1 teaspoon right before retiring and then another one during the night. If your cough is severe, take concoction every 4 hours starting with when you wake up. As the cough gets better, you take less and less.
Honey for Burns: Apply to burn, cover with a soft bandage.
Honey for Asthma: Right before going to bed, take a mixture of 1 tsp. honey with 1/2 tsp. cinnamon.
Honey for Hang-overs: Eat honey on bread or crackers. The fructose in the honey helps to flush out the alcohol in your system.
Lapacho or Taheebo
Taheebo is the common name for the inner bark of the Red or Purple Lapacho tree. This tree grows high in the Andes of the South American rainforest. The Red Lapacho's purple-colored inner bark was one of the main medicines used by the Incas and has been used for over 1,000 years by the Callawaya tribe, descendants of the Incas
According
to "Natural Medicines Comprehensive Database," alternative medicine
uses lapacho tea as a general health "tonic and blood builder."
People also use the tea to help treat cancer, diabetes, allergies, gastritis,
liver ailments, asthma, bronchitis, cystitis, hernias, chlorosis, fever, warts
and smoker's cough. Lapacho is also used to help reduce pain and treat
inflammatory disorders such as inflammatory bowel disease, arthritis,
prostatitis and rheumatism. In addition, the tea is purported to promote the
healing of boils, ulcers and other wounds. These uses are based largely on
anecdotal reports and historical use however, and not on solid scientific
evidence.
Due
to its antimicrobial properties, lapacho tea is used in alternative medicine to
treat a variety of infectious disorders including Candida yeast infections,
infectious diarrhea, bladder infections, herpes simplex virus, parasitic
infections such as schistomiasis and ringworm; gonorrhea, syphilis and
brucellosis. In addition, people drink lapacho tea to help treat viral
respiratory infections including the common cold, flu and swine flu. More
research needs to be done to confirm the efficacy of lapacho tea for these
purposes, however.
Nettle as Herbal Medicine
Nettle tea was used
for intestinal weakness, diarrhea, and malnutrition -- uses that persist to the
present time. Nettles also act as a diuretic and are useful in treating kidney
weakness and bladder infections. As a diuretic, nettles can help rid the body
of excess fluid (edema) in persons with weakened hearts and poor circulation.
Nettles also have
been used topically to treat eczema and skin rashes and soothe arthritic and
rheumatic joints. In fact, the plant has been most widely studied for its value
in the treatment of arthritis and gout. When uric acid, a product of protein
digestion, accumulates in the joints and tissues, a very painful inflammatory
condition known as gout can result. One tablespoon of fresh nettle juice
several times a day has been shown to help clear uric acid from the tissues and
enhance its elimination from the body.
Water as Natural Remedy
The human body is anywhere
from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is
consists of water, and it is the main component of human body.
Lose
weight: Drinking water helps you lose weight because it
flushes down the by-products of fat breakdown. Drinking water reduces hunger,
it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero
calories
Natural
Remedy for Headache: Helps to
relieve headache and back pains due to dehydration. Although many reasons
contribute to headache, dehydration is the common one.
Look
Younger with Healthier Skin: You’ll look younger when your skin is properly
hydrated. Water helps to replenish skin tissues, moisturizes skin and increases
skin elasticity.
Better
Productivity at Work: Your brain is
mostly made up of water, thus drinking water helps you think better and be more
alert and more concentrated.
Better
Exercise: Drinking water regulates your body temperature.
That means you’ll feel more energetic when doing exercises. Water also helps to
fuel your muscle.
Helps
in Digestion and Constipation: Drinking water raises your metabolism because it
helps in digestion. Fiber and water goes hand in hand so that you can have your
daily bowel movement.
Less
Cramps and Sprains: Proper
hydration helps keep your joints and muscles lubricated, so you’ll less likely
get cramps and sprains
Relieves
Fatigue: Water is used by the body to help flush out
toxins and waste products from the body. If your body lacks water, your heart,
for instance, needs to work harder to pump out the oxygenated blood to all
cells, so are the rest of the vital organs, your organs will be exhausted and
so will you.
Ginkgo Biloba
There are various conditions where Ginkgo has been used to help, showing beneficial effects in all, these are;
Arterial circulatory problems - This condition can cause blood clots and stop or restrict the blood flow to important parts of the body and organs like the heart. Ginkgo can help to stop blood clots forming and help to keep a healthy circulation system.
Cerebral atherosclerosis - This condition is when there is hardening and blockages of the arteries. Ginkgo can help to relieve these symptoms by softening the arteries and helping to unblock the blood vessels.
Cerebral edema - This condition is where the body tissue contains a high amount of fluid. This condition can affect the vessels, and Ginkgo can help to relieve this fluid tension in the blood vessels.
Cochlear deafness - This condition causes progressive deafness within younger adults, and is usually inherited. When this condition affects the blood vessels Ginkgo has been known, and suggested to help the blood vessels return to normal reliving some symptoms like tinnitus.
Diminished sight - Sometimes when sight is affected by blood vessels Ginkgo can help to relieve some blindness that is suffered. Not many studies have been done on this particular condition on whether Ginkgo is effective. Ginkgo's qualities to help blood vessels return to normal could help with particular sight problems.
Impairment to memory/ability to concentrate - Ginkgo has been noted in some clinical trials to aid memory. There has been extensive research on this factor, but many people try taking Ginkgo to try and help aid their memory. It helps to increase the blood flow to the brain which is usually the common cause for brain and memory conditions.
Arterial obstruction - Ginkgo helps to restore the natural blood flow in blocked arteries. It is used widely used to help treat conditions where this appears, and studies have shown positive effects that Ginkgo has had as a treatment.
Reynard's disease - This condition is when the hands and feet are exposed to the cold and cannot warm back up again. This is because the blood vessels are not flowing properly to these extremities. Ginkgo can help to restore the proper blood flow which helps the hands and feet to recover from the cold, helping relieve the symptoms of Reynard’s such as pins and needles and numbness.
Alzheimer's disease - This disease takes away the ability for the person to do every day things. People can lose their memory through this disease, and is a degenerative disease. Ginkgo has been used to help the symptoms of this condition, helping to aid alertness and memory.
Vertigo - Ginkgo has also had positive effects on helping people who suffer from vertigo, by relieving the dizziness, and nausea.
Bitter Melon
Easing Indigestion:
internally. Bitter gourd inhibited the hepatitis B virus in vitro, according to a 2009 study in China. A 1995 animal study published in the journal Gene revealed that bitter gourd inhibited HIV and had anti-tumor effects, reports the Memorial Sloan-Kettering Cancer Center. As a topical agent made as a 10-percent-concentration ointment, bitter gourd might also prevent or treat infections in wounds, Drug Digest says. The studies indicating bitter gourd's antiviral and infection-fighting benefits have been conducted in animals or test tubes, so as of 2010, no conclusive human studies had proven these effects.
Bitter gourd might offer anticancer effects that could help to prevent or treat cancer, Drug Digest reports. A laboratory study of human breast cancer cells found that bitter gourd had anti-tumor effects, according to a 2000 issue of Anticancer Research. Another laboratory study published in the International Journal of Cancer in 2009 discovered that bitter gourd inhibited pre-malignant and malignant prostate cancer cells, notes the Memorial Sloan-Kettering Cancer Center. Studies in humans have yet to be conducted on bitter gourd, so you shouldn't take the herbal remedy to treat or prevent cancer before first talking with your physician.
If you have high cholesterol levels, taking bitter gourd might help to reduce them. A 2006 laboratory study published in the British Journal of Pharmacology found that bitter gourd had lipid-lowering actions, cites the Memorial Sloan-Kettering Cancer Center. No human clinical trials have been conducted, but bitter gourd appears to reduce cholesterol levels in the liver and moderately in the blood, Drug Digest notes. Bitter gourd is thought to inhibit enzymes that enable fat absorption in your body. Bitter gourd might also increase your levels of HDL or "good" cholesterol. Don't take bitter gourd to lower your cholesterol before first talking with your healthcare provider.
Treating Diabetes :
Bitter gourd may offer therapeutic benefits if you have high blood sugar or diabetes. Bitter gourd contains the constituent charantin, vicine and polypeptide-P, which appear to affect glucose metabolism and tolerance in the body, reports the Memorial Sloan-Kettering Cancer Center.
Bamboo
Healing Power and
Curative Properties
The leaves of bamboo tree are stimulant, aromatic and tonic. They are useful in counteracting spasmodic disorders, and arrest secretion or bleeding. They are also an effective aphrodisiac. The leaves do not have any prominent taste.
The leaves of bamboo tree are stimulant, aromatic and tonic. They are useful in counteracting spasmodic disorders, and arrest secretion or bleeding. They are also an effective aphrodisiac. The leaves do not have any prominent taste.
Stomach Disorders
The leaves are beneficial in the treatment of stomach troubles. They are useful in strengthening the stomach and promoting its action. The young shoots of the tree are also useful in stomach disorders. Pickled or cooked, they serve as an appetizer. In many parts of India, the leaves of the tree are used in the form of decoction to treat diarrhea.
The leaves are beneficial in the treatment of stomach troubles. They are useful in strengthening the stomach and promoting its action. The young shoots of the tree are also useful in stomach disorders. Pickled or cooked, they serve as an appetizer. In many parts of India, the leaves of the tree are used in the form of decoction to treat diarrhea.
Respiratory
Disorders
The tender shoots are useful in the treatment of respiratory diseases. Decoction of the shoots should be taken with a tablespoon of honey once or twice daily.
The tender shoots are useful in the treatment of respiratory diseases. Decoction of the shoots should be taken with a tablespoon of honey once or twice daily.
Menstrual
Disorders
A decoction of the leaves as an emmanagouge would stimulate menstruation. It promotes and regulates the menstrual periods. A decoction of the nodes of the bamboo stem is also useful for this purpose.
A decoction of the leaves as an emmanagouge would stimulate menstruation. It promotes and regulates the menstrual periods. A decoction of the nodes of the bamboo stem is also useful for this purpose.
Wounds and Ulcers
A poultice of the tender shoots is used for
cleaning wounds and maggot-infested sores. Decoction or juice of the fresh
bamboo leaves is applied as a medicine in such ulcers.
Dosage: The juice
of 35 grams of fresh leaves may be taken twice daily either alone or mixed with
any other juice. The decoction extracted from 70 grams of leaves may be used by
itself. About 120 ml of the juice extracted from very tender shoots may be
taken twice daily.
Intestinal Worms
The leaves are
useful in killing intestinal worms, especially thread worms. They should be
taken in the form of decoction.
Lavender
Lavender
is particularly rich in aromatic molecules called esters, which are
antispasmodic, pacifying and tonic, while other molecules give it its antiviral,
bacterial and anti-inflammatory powers. Of the many therapeutic attributes of Lavender oil,
Lavender
direct for Burns
After running cold water on the burn for
approx 10 minutes, put a
few drops of neat lavender oil onto the burnt area
(including sunburn). This will greatly assist the healing process. ONLY use
lavender. Remember serious burns must be seen to by a doctor.
Lavender
Massage
This is a particularly effective way to
apply the oils when you have tight and sore muscles or have sustained an
injury. The oils will be absorbed quickly into the blood stream, thus assisting
the body and mind. NEVER massage UNDILUTED oils, always use a good quality
vegetable or carrier oil. Add 5 drops of Lavender oil per 10ml of vegetable
oil. Use 1-2 drops for babies and the elderly. Only use lavender with babies.
Lavender Bath
Excellent for aching muscles, relaxation,
stress relief. Add 6-8 drops Lavender essential oil after running the
water and vigorously agitate water. Add the drops to a capful of milk or Epsom
salts and then put in the bath as this helps to disperse the oils through out
the water. This is a great way to receive the benefits of Lavender oil. Lie
back and enjoy!
Chamomile
Chamomile as an herbal tea has many
effects on the body. It is relaxing and can reduce stress, and it has
antimicrobial properties. It also lowers blood sugar, which can make it useful
for treating or preventing type II diabetes.
Chamomile is a versatile herb medicinally that treats a
plethora of common ailments. Generally, there are three categories of use
- as an anti-inflammatory for the skin, as prevention for many common
ailments, and as an anti-spasmodic for such problems as stomach cramps and
indigestion.Used in a Tea, or in Capsule form, Chamomile flowers are used internally for
many common physical
symptoms, including menstrual cramps, stomach cramps,
indigestion, flatulence, diarrhea, fever, colds, congestion, headaches,
insomnia, nausea, vomiting, stress, nervousness, and poor digestion. For
babies, it is helpful with symptoms of colic and teething pain.
Eucalyptus
Eucalyptus leaf is used for infections,
fever, upset stomach, and to help loosen coughs. The leaf is also used for
treating respiratory tract infections, whooping cough, asthma, pulmonary
tuberculosis, osteoarthritis, joint pain (rheumatism), acne, wounds, poorly
healing ulcers, burns, bacterial dysentery, ring worms, liver and gallbladder
problems, loss of appetite, and cancer.
Respiratory problems: Eucalyptus essential oil is
effective for treating a number of respiratory problems including cold, cough, running nose, sore
throat, asthma, nasal congestion, bronchitis and
sinusitis. Eucalyptus oil is antibacterial, anti-fungal, antimicrobial, anti-viral,
anti-inflammatory and decongestant in nature which makes it a good ingredient
for many medicines for treating respiratory problems. A study published in Laryngoscope in
2004 shows its usefulness in treating non-bacterial sinusitis. Patients
suffering from non-bacterial sinusitis showed faster improvement when given
medicines containing eucalyptus oil. Gargles of eucalyptus oil mixed with warm water are effective
on treating sore throat.
Wounds: Eucalyptus essential oil is a
good antiseptic owing to its germicidal properties. On its exposure to air,
ozone is formed which is a well-known antiseptic. Hence eucalyptus oil is used
for healing wounds, ulcers, burns, cuts, abrasions and sores.
It is also effective on insect bites and stings.
Muscle
pain: During muscle and joint pains,
massaging eucalyptus oil on the skin surface helps in getting relief from the
pain. The volatile eucalyptus oil is analgesic and anti-inflammatory in nature.
Therefore it is often recommended to patients suffering from rheumatism,
lumbago, sprained ligaments and tendons, stiff muscles, aches, fibrosis and
even nerve pain. The oil is massage in circular motion on affected areas.
Oregano
Oregano, scientifically called Origanum
vulgare is a perennial herb belonging to the mint family.
Antioxidants: These are important in the body as they help eliminate
free radicals. In addition, oregano contains thymol and rosmarinic essential
oils to prevent cell oxidation, which is the main cause of free radicals. One
gram of fresh oregano contains more antioxidants compared to blueberries,
apples, oranges and potatoes.
Essential
Oils: Oil of oregano is more
beneficial since oregano mainly contains limonene, caryophyllene, ocimene,
thymol, carvacrol, and pinene. The stems and leaves contain antiseptic,
antispasmodic, carminative, cholagogue, diaphoretic, emmenagogue, expectorant,
mildly tonic, stimulant, and stomachic.
Dietary
Fiber: Oregano has fiber that binds
and removes salts and toxins, which cause colon cancer. Contrary, when
cholesterol is broken down, more bile salts are formed posing danger to the
body. Oregano helps in regulating cholesterol levels
Antibacterial: Properties
like carvacrol and thymol are oregano essential oils that help reduce and
inhibit growth of bacteria like Pseudomonas aeruginosa and staphylococcus.
Aloe Vera
The aloe vera miracle: A natural medicine for cancer,
cholesterol, diabetes, inflammation, IBS, and other health conditions.
Aloe vera halts inflammation
Using aloe topically is well known to ease inflammation of
joints,
reducing arthritis pain. But aloe can also be used internally, reducing
inflammation throughout the body from the inside out. People who drink aloe
vera for two weeks typically begin to experience a significant reduction of
inflammation symptoms.
Aloe vera enhances skin health
It is one of the most widely-used ingredients in high-grade
skin care products. There's a reason for that: It's great medicine for the
skin! Aloe soothes the skin, hydrates it, nourishes it and accelerates the
regeneration of new skin tissue. (In fact, simply removing the gel from a
living aloe vera leaf and placing the raw gel on your face is far superior to
even the most expensive eye cream or skin care product on the market.) And
while most people are only familiar with using aloe vera externally, aloe also
enhances skin health when used internally. Drink more aloe
and your skin glows!
Aloe vera stabilizes blood sugar in diabetics.
Diabetic patients who take aloe vera for 3 months experience
a significant drop in fasting blood sugar levels. They also exhibit lower
cholesterol levels and slight improvements in total cholesterol. Numerous clinical
studies have been published that demonstrate aloe vera's antidiabetic
properties.
Diabetics are also likely to benefit strongly from aloe
vera's blood enhancements (see below). Since aloe reverses "sludge
blood" and boosts circulation to extremities, diabetics suffering from
peripheral neuropathy (hands and feet going numb) are likely to benefit
strongly from aloe vera supplements.
Aloe vera cures ulcers, IBS, Crohn's disease and Celiac disease Polysaccharides
in the aloe vera plant have curative effects on numerous digestive disorders.
The Internet is a storehouse of information and testimonials about aloe vera
curing IBS, ulcers, Crohn's disease and other disorders of the digestive tract.
This is one of the best-known applications of aloe vera gel.
Ginseng
Different varieties of
ginseng root have been used as treatments in Asia and North America for
centuries.
Ginseng is one of the most popular herbal medicines in the world.
Stress
reliever: Ginseng is known to reduce the levels of stress
and acts as a stimulant. It also regulates metabolism and increases energy
levels.
Anti-aging
benefit: Ginseng helps slow the signs of aging as it is a
significant source of antioxidants which halt the formation of free radicals
and another anti-aging substance called maltol.
Mental
stimulant: Ginseng tea helps stimulate brain cells thereby
improving concentration, thinking ability and memory.
Aids
in erectile dysfunction: Ginseng
acts as a potent aphrodisiac and is believe to help those men with erectile
dysfunction.
Helps
control weight: Ginseng tea
is a natural appetite suppressant and helps in fighting obesity.
Blood
sugar control: Studies
show that ginseng may help diabetics to control blood sugar levels as it
creates sugar-lowering effects in fasting and after-meal blood sugar levels.
Menstrual problems: American ginseng tea helps reduce the pain of menstrual cramps.
Precaution: However, like all health supplements, it must be used under medical supervision as it can cause allergy, headaches, gastrointestinal and sleep problems. Pregnant and breastfeeding women and those who are under medication should avoid using ginseng.
Menstrual problems: American ginseng tea helps reduce the pain of menstrual cramps.
Precaution: However, like all health supplements, it must be used under medical supervision as it can cause allergy, headaches, gastrointestinal and sleep problems. Pregnant and breastfeeding women and those who are under medication should avoid using ginseng.
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