The human body is anywhere
from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is
consists of water, and it is the main component of human body.
Lose
weight: Drinking water helps you lose weight because it
flushes down the by-products of fat breakdown. Drinking water reduces hunger,
it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero
calories
Natural
Remedy for Headache: Helps to
relieve headache and back pains due to dehydration. Although many reasons
contribute to headache, dehydration is the common one.
Look
Younger with Healthier Skin: You’ll look younger when your skin is properly
hydrated. Water helps to replenish skin tissues, moisturizes skin and increases
skin elasticity.
Better
Productivity at Work: Your brain is
mostly made up of water, thus drinking water helps you think better and be more
alert and more concentrated.
Better
Exercise: Drinking water regulates your body temperature.
That means you’ll feel more energetic when doing exercises. Water also helps to
fuel your muscle.
Helps
in Digestion and Constipation: Drinking water raises your metabolism because it
helps in digestion. Fiber and water goes hand in hand so that you can have your
daily bowel movement.
Less
Cramps and Sprains: Proper
hydration helps keep your joints and muscles lubricated, so you’ll less likely
get cramps and sprains
Relieves
Fatigue: Water is used by the body to help flush out
toxins and waste products from the body. If your body lacks water, your heart,
for instance, needs to work harder to pump out the oxygenated blood to all
cells, so are the rest of the vital organs, your organs will be exhausted and
so will you.
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